• just write it down (get crayons or felt pens, and make it into a big colourful mess!)
• mindmap it (strange lil doodling)
• make a collage
• Or simply spend some time creating vibrations within you that align with your desires.

Don’t forget to have fun and don’t pressure yourself. Just allow yourself to daydream freely!

 Here is another link you may wish to check out too:
http://www.youtube.com/watch?v=9MyWtIji0gw

Don't let any place that you are standing frighten you. All it is, is abyproduct of some Energy alignment, which only gives you stronger clarityabout what you want — and, most importantly, greater sensitivityabout whether you're in a receiving mode or locked off of it.

--- Abraham

While  it is obvious that a good-feeling body makes for a more pleasantphysical  experience, we want you to understand that finding pleasantthings to focus  upon also makes for a good-feeling body.

However, most humans are approaching the subject of their physical well-being in a backward manner. Most people who are experiencing physical ailments lettheir  physical condition dictate their mental attitude. In other words,their  emotions are responsive to their physical condition. When they arein pain,  they offer emotions of frustration, worry, anger, or fear. Theywant the condition  to improve so that their emotional state canimprove.

Any  illness, or departure from physical well-being,begins at a cellular level—but  the overwhelming propensity of yourcells is that of thriving. All day, every  day, your cells are reclaimingbalance at such refined and subtle levels that  most people are completelyunaware of the power and intelligence of their  cellularbodies.

Focusing  upon good-feeling objects of attention isthe most effective way of providing  the optimum environment for allowingunhindered cellular communication and the  ultimate thriving of yourphysical body.

--- Abraham