"At the heart of every condition is a vibrational pattern—a rather minor tweaking of vibrational patterning (sort of like the hub of a wheel)can affect tremendously out there on the peripheral of this big wheel… A little bit of tweaking on the emotion can make big differences in the way the physical manifestation occurs."  --- Abraham

Reality is a direct mirror of our current vibration: "like attract like," or "what we focus on expands" and "what we resists persists."

Learning to maintain your vibration in alignment with your desires is directly effected by the amount of Self love that is felt at your conscious and unconscious core. Your thoughts, feelings, beliefs, perceptions, words, actions and reactions - what you practice doing in everyday living directly create your vibrations - which create the energy that is mirrored back to you in all your life situations.

If you do not love your Self, how can you allow yourSelf the opportunities you desire?  If you do not love yourself, how will you take actions that are in your best interest?  How can you allow overall health if you first do not truly love yourself? 

For this Intenders Circle, I would like to explore love and Self love and how can we all ensure we are being loving and healthy in our thoughts, feelings, beliefs, actions and reactions to ensure we are not getting in the way of our conscious desires (intentions). 

The amount of love you feel for yourSelf directly effects the emotions you have during everyday interactions (lack of Self love is directly responsible for self sabotaging vibrations).
The four basic categories of desires are health, relationship, finances and Spirituality.

When you truly love yourSelf you will be drawn to take the best care of your body which results in better physical health. 

When you truly love yourSelf it is natural to be in integrity and honest with yourSelf and others which allows authentic loving relationships.     

When you truly love yourSelf your true purpose is more easily expressed and you are naturally drawn to income situations that match your gift, feel fun and are fulfilling to yourSelf.  When you truly love yourself, self-sabotaging beliefs can more easily fall away and allow your natural abundance to to experienced.

When you truly love yourSelf you can maintain your highest vibration during interactions. You can easily adhere to the Four Agreements as taught by Don Miguel Ruiz and be on an authentic Spiritual path:

Be Impeccable with your word
(Your own Self talk included.)
Don't take anything personally
(Being aware of how outer situations affect you.)
Don't make assumptions
(Being aware of how judgement creates a situation that is not loving to yourself and others)
Always do your best.
(Loving yourself allows this to be natural)

Louise Hays has shared an outstanding practice called mirror work. 

You begin this very personal journey to self love by looking into a mirror, not at your outer reflection but into your own eyes.  Simply share with yourSelf - "I love you"

This practice is best when you listen for the answer in lieu of creating them from your ego.  This window to your true Self allows for you to explore beliefs, perceptions or unconsciousness that are in the way of truly loving yourself. 

In time you may ask yourSelf "What can I do for you today" or "How can I love you today?"
You may choose to also make commitments to yourSelf like - "Everything I do today will be in an effort to express a Highest Expression of love."  This practice is best when made personal to your situation and always from a deep understanding of what love is.


Jennifer Hoffmans also shares a great article about Self Love: http://enlighteninglife.com/the-energy-of-love/