Daily OM: Expressing our emotions helps us feel lighter and more in control of our moods and mind-set. We often allow our emotions to affect our moods, forgetting that we can take control of our emotions at any time. While our first reaction might be to squelch our negative feelings, gaining control of our emotions is usually as simple as giving them a voice and allowing them full expression. This releases the buildup of energy within us, which helps us feel much lighter and freer again. We can then choose the type of mind-set we wish to embrace and return to our normal activities feeling inspired. By allowing your emotions full expression today, you will be releasing yourself from the influence they have on your moods.

Abraham: Whenever you are feeling less than good, if you will stop and say, nothing is more important than that I feel good—I want to find a reason now to feel good, you will find an improved thought.  Anytime you feel negative emotion, you are in the mode of resisting something that you want, and that resistance takes its toll on you.  It takes its toll on your physical body, and it takes its toll on the amount of wonderful things that you are allowing to come into your experience. 

Neale Donald Walsch:  Most of us have a  story about how we got  to be the way we are, about what  it's like to be 'us,'  and about why it is so difficult  sometimes to get through life. All of this is stuff that has nothing to do with who we are now.  How often do you 'come from' your ‘story’ when you experience life?  Are you ready to let go of that now? What if you could  create 'you' the way you want to be, rather than the  way you think you are?  Wouldn't that be great? Well, you can. All you have to   do is let go of your story.

Daily OM:  Our feelings can sometimes present a very challenging aspect of our lives. We experience intense emotions without understanding precisely why and consequently find it difficult to identify the solutions that will soothe our distressed minds and hearts. Yet it is only when we are capable of naming our feelings that we can tame them by finding an appropriate resolution. We retake control of our personal power by becoming courageous enough to articulate, out loud and concisely, the essence of our emotions. Our assuming ownership of the challenges before us in this way empowers us to shift from one emotional state to another can let go of pain and upset because we have defined it, examined the effect it had on our lives, and then exerted our authority over it by making it our own. By naming our feelings, we claim the right to divest ourselves of them at will.

Abraham: You're always getting a perfect vibrational match to what you predominantly give your attention to. But you've got to make the best of it. You've got to vibrate slightly different from where you are if you are going to improve where you are. You can't keep taking score of where your business is or your relationship is or your body is without continuing to create it as it is. To make improvement, you've got to reach for a different thought.

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Nancy & Paul