Lisha St. Clair shares this with you.....

NURTURING MYSELF
I give thanks for being alive and healthy when I wake up in the morning

I acknowledge myself right where I am today. I think about how far I’ve come and the areas of my growth, even when they’ve been small.

I open the curtains, for light always helps.

I walk.

I commune with nature.

I ask my heart what to do when I feel confused. I close my eyes and if my heart is open I am making the right decision. If my chest feels tight and closed, I wait and continue to ask for guidance.

I pamper myself.

I breathe.  When I feel tense, I stop and take a deep breath for the count of four [slowly]; hold for four; exhale for four.

I talk to someone I trust, but only someone who can see and hold me as whole. This is not about complaining; it’s about sharing my feelings about myself so I can be healed.

I ask for guidance in my sleep state just before going to bed.

I give thanks for the day as I fall asleep.